About 1.5 months back, DD had a bout of diarrhoea. It wasn't too serious initially and I continued to feed her what she normally eats, sans dairy. However, I found out that it wasn't enough just cutting out dairy and she would feel worse after every meal. I quickly googled (thank goodness for Google!) what she should or shouldn't be eating and here's what I found.
Foods to avoid:
- Diary
- Oily foods
- Sugary foods
- High fibre vegetables and fruits
Foods to eat:
Bland foods, follow the BRAT diet.
B - Bananas
R - Rice (or porridge for those of us who live in Asia)
A - Applesauce
T - Toast
Other food items which can be taken during diarrhoea include chicken without skin on. The chicken should be cooked without oil (eg baked or steamed). Eggs are also fine.